Your personal coach is now in your pocket!
Success Stories
My Plans
online coaching
This advanced lifestyle transformation program is for those that really want to take their results to the next level. Your customized meal plan and workout regimen for at home or at the gym will get you the results you are looking for. This program comes with full video explanations of how to perform each exercise. You will also receive a full supplementation recommendations and guidance.
Customized Meal Plan with updates
Customized Workout Plan with updates
1 On 1 Online Coaching
Full Communication With Me & Accountability
Weekly Check In's
Supplementation Guidance
CA$500
for 12 Weeks
Hybrid program
4 weeks 1 on 1 in person personal training and online coaching hybrid program
1 in person training sessions per week
Custom workout plan
Custom meal plan
Weekly check in’s
accountability
Full access to my fitness app for reaching progress
supplementation guidance with a discount on purchase through me
CA$500
Monthly
Custom Workout Program
This is a Workout Program that is designed to kick start your health journey using a customized workout regimen for at home or at the gym! This program comes with full video explanations of how to perform each exercise.
4 week Customized Workout plan
1 on 1 coaching
weekly check ins
Full communication with me!
CA$100
Monthly
Macro Meal Plan
full macros done and updated as you go with check in's and food groups will be sent to follow!
Full Macros with updates
Food Groups Provided
weekly check ins / Accountability
You will need a food scale
CA$100
MonthlyGraham
Certified PT & Transformation Coach
For over a decade now I have shared my passion for health and fitness with others by creating effective workouts that get results. My goal is to get you to fall in love with fitness and living a healthy lifestyle because of the way it builds your confidence, creates discipline and the way it makes you feel.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
