FiitbyG

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Graham Long

Graham

This advanced lifestyle transformation program is for those that really want to take their results to the next level. Your customized meal plan and workout regimen for at home or at the gym will get you the results you are looking for. This program comes with full video explanations of how to perform each exercise. You will also receive a full supplementation recommendations and guidance. 

online coaching 

This is a Workout Program that is designed to kick start your health journey using a customized workout regimen for at home or at the gym! This program comes with full video explanations of how to perform each exercise. 

Custom Workout Program

full macros done and updated as you go with check in's and food groups will be sent to follow!

Macro Meal Plan

instagram

My Plans

online coaching

CA$500

Custom Workout Program

CA$100

Macro Meal Plan

CA$100